Ultimate King Dancer
LESSON: [7min Video] Ultimate King Dancer Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these…
Topic Category: Peak Poses Module
Foot Behind the Head
LESSON: [7min Video] Ultimate King Dancer Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these…
Chin Stand
LESSON: [7min Video] Chin Stand Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these fun…
Headstand & Tripod
🧘🏻♀️ LESSON: [7min Video] Headstand & Tripod Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these…
Crow
LESSON: [9min Video] Crow Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these fun poses.…
Side & Revolving Crow
🧘🏻♀️ LESSON: [4min Video] Side & Revolving Crow NOTE: Make sure to warm up your body before beginning the lesson. 📌 ASSIGNMENT After you have finished all…
Firefly
LESSON: [4min Video] Firefly Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these fun poses.…
Forearm Balances
LESSON: [7min Video] Forearm Balances Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these fun…
Splits
LESSON: [8min Video] Splits Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these fun poses.…
Full Bow Pose
LESSON: [6min Video] Full Bow Begin by simply watching the short video to learn proper form and safety tips. Next, experiment and play around in these fun…