30 Day Yoga Challenge & Detox Diet Transformation System
transform your life in 30 Days, Guaranteed!
Hours of Proven Effective Practices. Lifetime Access.
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels.
Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.
This course is designed for ALL LEVELS, including practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life.
This power packed program, with hours of training, provides access to the world class experiences that people pay $7,000+ per month to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee.
This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.
learn anytime, anywhere!
The Flow State App
Our unique programs are created to help you access flow state and we provide the tools, resources and guidance to help you stay there to live your life in the beautiful state of flow.
We are here to help you be transformed within 30 days by giving you access to our world class training anywhere and anytime you need it.
- Complete 30+ World class of Self-study Videos / Audios
- Keep Track Of Your Progress
- Get Access To The Community and ask questions.
- Share your story and get access to all other Free tools available for your quick transformation.
With this unique app & world class 30 days yoga training, you will meet your requirements from the comfort and safety of home. We look forward to your success in becoming a better version of yourself!
Curriculum
- Welcome to 30DYC – Quick Start Success Guide – Text
- Course Wide Materials – PDF Downloads
- Yoga Q&A Lecture 33 min
- Diet Q&A Lecture 1:11
- Meditations Overview – Text
- Chakra Balancing Guided Mediation 8:32
- Magic Hour Meditation
- Samadhi Meditation: Devi Prayer 21:21
- Yoga Nidra Meditation 12:33
- Empowering Relaxation for Self Confidence 16:30
- Soul Healing Guided Meditation 1:08
- Day 1 Sun Salutations A, B & C 23:18
- Day 2 Lower Back Pain Relief 14:00
- Day 3 Pranayama Breath Work 18:43
- Day 4 Shoulders 16:45
- Day 5 Warrior Sequence 16:47
- Day 6 Abs Series 17:02
- Day 7 Mantra Vinyasa 22:24
- Day 8 Fire Practice 17:22
- Day 9 Inner Thighs 19:41
- Day 10 Hamstrings 13:44
- Day 11 Hips 20:09
- Day 12 Neck healing 17:18
- Day 13 Tone legs 22:22
- Day 14 Standing Balance 18:52
- Day 15 Empowerment Vinyasa 14:48
- Day 16 Journey into the Heart 20:50
- Day 17 Eyes Closed Vinyasa 23:19
- Day 18 Handstand Series 14:09
- Day 19 Tibetan Rites 12:05
- Day 20 Grounding Series 20:16
- Day 21 Forearm Balances and Headstands 16:50
- Day 22 Self Massage Yoga 19:25
- Day 23 Wall Inversions 04:13
- Day 24 Morning Yoga Energizer 16:19
- Day 25 Bedtime Yoga To Help You Sleep 11:44
- Day 26 Yoga 101 Fundamentals 21:45
- Day 27 Planking Series 15:49
- Day 28 Bali Booty 16:50
- Day 29 Fluid Power 17:13
- Day 30 Qi Flow Yoga 11:40
"You can heal your life and create the life of your dreams."
About The Instructor
Dashama is an innovator in the field of mind-body fitness, she launched, 30DYC, the first online yoga challenge in 2008, which went viral reaching millions of people through youtube. The next year, she was amongst the first to demonstrate paddle board “SUP” Yoga on youtube in 2009. She has partnered with and been sponsored by numerous global brands include Nike, Puma, Starboard, Zico, Vitamix & GoPro.
Dashama leads Yoga Teacher Trainings, Workshops and Retreats annually in Bali, Hawaii, Costa Rica, Mexico, the Caribbean, Europe and other locations around the globe. She is a renowned healer and speaker with a powerful message of hope that anyone can rise from adverse conditions and circumstances and create the life of their dreams.
What Our Students Are Saying...
Our global tribe
With Flow State Yoga you are not just enrolling in a yoga teacher training, you are joining a global tribe of change makers committed to raising the vibration of humanity together.
Reaching & impacting over 100 million souls globally online.
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