Welcome To

Flow State Yoga Institute

Join the Flow State Yoga Teacher Training Online +
Become the Extraordinary Yoga Teacher You Are Destined to Be!

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What is Flow State

The Flow State Trauma Informed Online Yoga Teacher Training is a life-changing journey that goes beyond a conventional yoga certification. It’s an opportunity to heal, grow, and evolve, unlocking your true potential to radiate positivity and create a lasting impact. Apply today to embark on this extraordinary path of personal and collective transformation.


  • Join our Global Community of Flow State teachers dedicated to making the world a more peaceful and beautiful place for the greater good of all.
  • Receive our full MBA Master Business Academy training in our YTT300, providing practical guidance to help you create a fulfilling and lucrative career of health, happiness and positive impact.
  • Advance to our YTT500 program and choose from our Ayurveda track or Kundalini Kriya track while studying abroad in India or Bali for 10-14 days of life changing immersion into these sacred and powerful practices. 

Are You Ready to Become a Certified Yoga Teacher?

We offer 3 Yoga Alliance accredited certificate
options, so you can grow with us!

** Start Here **

YTT200 Online Certification

  • Yoga Alliance accredited International Yoga Teacher certification.
  • Flow State Trauma Informed YTT200 focuses on building a strong foundation of yoga knowledge.
  • We focus on fundamentals, choreography, sequencing, breath, asana, and teaching flow state yoga.
  • Earn 100 hours online with videos, audio & ebooks
  • Attend 100 hours of live weekly online 3-hour workshops
  • Access the Enlightened Masters Seminar Series.
  • Learn the fundamentals of practicing, teaching & living Flow State Yoga
  • We offer 3 terms for enrollment per year : September, January or May to accommodate all schedules. Our goal is to ensure you graduate & start teaching right away.

YTT300 Online Certification

  • Yoga Alliance Accredited 300-Hour International Yoga Teacher Certification
  • Trauma Informed YTT300 focuses on preparing you to help people heal both physical, psychological & emotionally from trauma and help them to transition from PTSD to PTG (Post Traumatic Growth)
  • Experience a life changing journey of self love, self discovery & connection with your tribe & purpose of life.
  • Lifetime access to the YTT200 online course (see Option 1 for full details of what’s included)
  • Gain Lifetime access to the Master Business Academy to learn to create your dream life at the service of others.
  • You will learn to practice, embody & teach Flow State Yoga.

YTT500 Online Certification + Retreat

  • Trauma Informed YTT500 International Yoga Teacher Certification
  • Lifetime access to the YTT200 online course (see Option 1 for full details of what’s included) + Lifetime access to Master Business Academy to help you create & launch your new yoga business
  • Our YTT500 focuses on advanced yoga & meditation practices, intelligent sequencing, choreography, advanced breathwork, leading transformational ceremonies, life coaching, business training & supported success.
  • You receive everything from YTT200 Online training
  • Flow State YTT500 includes everything in our Trauma Informed YTT300 + your choice of 10 days retreat training in Bali or 14 days in India with a choice between focus on Ayurveda or Oneness Yoga studies. (travel, accommodations & immersive retreat experiences are available year round so you can choose dates that fit best with your schedule)
  • Upon successful completion, you will not only be skilled & to teach & work with clients globally but you will also be qualified to lead CEU yoga workshops internationally for Flow State Institute &/or assist at our global YTT training retreats &/ or teach online workshops with Flow State Institute when you feel ready You also gain access to the VIP INNER CIRCLE after successful completion of YTT500, which qualifies you to teach classes in our app or submit courses to promote to our community.


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yoga Lessons

Our program goes beyond just certification

It’s a path to becoming your best self and unlocking your full potential. Through our comprehensive curriculum, you’ll experience profound benefits that go far beyond the physical realm:

Heal Your Mind

Transformative Trauma Healing

Inner Child Healing

Ancestral Healing

Gut Health Restoration

Radiant Health for Longevity

A Life of Purpose and Contribution

meet Dashama

The founder of Flow State Institute and Bright Future Foundation

Dashama enrolled in her first yoga teacher training in 2005, not to become a teacher, but to heal herself from PTSD, depression, scoliosis & work related burnout. The healing benefits she experienced were so profound she started sharing the practice with everyone she could.

She catalyzed several global trends including launching the first online yoga challenge in the world on youtube, which went viral impacting millions of people. She has taught celebrities, senators, military vets, members of the royal family, billionaires, refugees, children, elderly and everything in between.

Flow State Yoga was created to alleviate the suffering of humanity & lead people to their true divine nature of health, happiness & wholeness, and has impacted over 100 million people world wide through books, media, videos, courses, and social media content. Dashama’s non profit Bright Future Foundation is on a mission is to raise the consciousness of 1 billion people by 2030.

flow state yoga

Her online courses have impacted over 1 million students enrolled world wide with the power of Flow State Yoga through the 30 Day Yoga Challenge. She is deeply passionate about helping others heal from PTSD and trauma, after dedicating her life to learning from the top experts in the world, many of whom are on the staff as contributors in the Flow State live online workshops included in the Flow State YTTs.

You can learn more about her philanthropic initiatives including the Children are the Future, which was endorsed by US VP Kamala Harris, and in partnership with doctors from Stanford, Harvard, Choose Love foundation and the Art of Living foundation by Sri Sri Ravi Shankar.You can learn more about Dashama and her impact work with Bright Future Foundation and support a social cause that you care about through our unique BFF Gift Club at brightfuture.org.

Change the last line to: Connect with Dashama across all social media platforms @dashama on YouTube, Instagram, Facebook & Linkedin.

Flow State Teachers

Dashama is an author, speaker & the founder of Flow State Institute.

In 2008, she catalyzed the global awareness of yoga as a powerful path for life transformation with her 30 Day Yoga Challenge on Youtube that impacted millions online. As a leader in the field of positive psychology, yoga & holistic health, she spoke at the United Nations for Int’l Day of Happiness & in 2019 was inducted into the Stanford Happiness Hall of Fame. Her work with Harvard researcher, Dr Sat Bir Khalsa, lead to Flow State research to help people in corporate settings improve health, creativity, productivity & life satisfaction. She is now spearheading an initiative with Dr Khalsa & a global team of leaders, artists & influencers through the Children are the Future campaign to support the Harvard Children’s meditation research to ensure a bright future for all. Connect with her on all social platforms @dashama or enroll in the Flow State YTT to join the tribe & movement.

Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects.

Fred Luskin is a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.

Marisol Tamez has been teaching yoga since 2010, sharing her love for the transformative practice

with both adults and children of all ages and abilities. She began her community outreach through the path of karma yoga, offering yoga in schools, foster homes, rehabilitation centers and shelters. Inspired to share this work with others, Marisol has certified over 1,000 educators, health professionals and service providers in Trauma Informed Yoga. 

Marisol combines her BA in Psychology & Criminology along with a near decade long career as a TV host, writer & producer for global media networks including MTV & Telemundo. Her unique background ensures that her offerings provide an experience that is not only grounded in mind-body science, but also creative and engaging. Her deep love for the chakras inspires her students to make the connection between their physical, mental & energetic bodies and their life experiences off of the mat. She has recently expanded her offerings as a Nutritional Therapy Practitioner using ancestral nutrition and functional labs to identify the root cause of health issues. She is our Director of Student relations at Flow State Institute.

Arezu “Angel” began meditating at the age of 5 and started practicing Kundalini Yoga with GuruSingh by the age of 7.

When she turned 14, she broke records, as she became the youngest certified Kundalini Yoga teacher. The following year, attended Miri Piri Academy, a Sikh International School in Amritsar, India where she deepened her yogic practice both physically and mentally. She was the youngest hired staff at GWU, where she initiated Yoga for various Sports teams, who each noticed great improvements in their performance*. She also had the opportunity to teach at many government institutions in the Nation’s Capital: The World Bank, State Department, Peace Corps & IMF. She is a certified Brain Longevity Specialist giving her “Brain Booster” courses, bridging the science behind spirituality through exercise, meditations, diet and more to boost the Brain. Arezu will guide you to dive into the depths of the Kundalini Yoga practice, also known as the Yoga of Awareness. Her workshops will challenge you to expand to your highest potential with joy, love & flow. Follow her journey on Instagram, @inspire_zu

Guest Masters & Experts included in the Online YTT


Co-founder Ekam Oneness Temple & World Peace Festival​

Workshops: Manifest Abundance, Manifest Soulmate, Oneness/Flow State Meditation


Founder Isha Yoga Institute.

Workshop: How to Get Out of Your Own Way & How to Solve the Climate Crisis & Heal the World

Jack Canfield

Star of the Movie - The Secret; Int’l best selling author of Chicken Soup for the Soul.

Workshop: Living in Flow & Mastering the Law of Attraction ​

Sri Master Akarshana

Founder I Am Creator & Wealth Yogis.

Workshop: Manifest Abundance Meditation ​

Dr Sat Bir Khalsa

Harvard Medical Researcher.

Workshop: Neuroscience Backing Meditation & Yoga for Mental Health & Healing​

Sahara Rose

Best Selling Author, Ayurveda Expert.

Workshop: How to Discover Your Dharma & Live Your Divine Purpose ​

Dr Aparna

Ayurvedic Doctor at One World Ayurveda in Ubud, Bali.

Workshop: Introduction to Ayurveda the ancient Science of Life

Hal Elrod

Taking Life Head On and the Miracle Morning book series

Workshop: How to Create an Extraordinary Life of Success ​


Featured Flow State Graduates

Submit Your Success Story For a Chance to be our Featured Teacher Next Month!

Numbers Speak

The Flow State Online Yoga Teacher Training is a life-changing journey that goes beyond conventional yoga certification. It’s an opportunity to heal, grow, and evolve, unlocking your true potential to radiate positivity and create a lasting impact.


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