Sukhasana Meditation

(Click image to zoom / scroll)

Sukhasana (soo-KAHS-anna) Sukha= Easy, Asana=Pose Easy Pose/Easy Seat Alignment/Cues/Modifications Finding a seat, ankles crossed, place hands on knees to sit up tall, uplift from crown of head without lifting chin, draw shoulders down back, draw shoulder blades down back, ribs in. Once in alignment you can place hands in lap. Palms facing down for grounding, palms facing up if you would like to receive more energy. Begin to connect with breath for 5-10 rounds, longer if using for meditation.