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Standing Wide Legs Arms Open

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Step to the center of your mat and turn to one side. Place hands to hips and heel toe feet just a little wider than hip width distance apart, draw your toes in and heels out slightly-EXHALE-arms out to a “T” with palms facing down, continue to uplift through the crown of your head. (this pose can be used to get into a number of different postures including: wide legged forward fold; warrior 2; side angle; triangle)-to release place hands back to hips and heel toe feet back together, quarter turn to face back forward.