Seated Spinal Twist Prayer R

From Sukhasana-INHALE and reach arms overhead, look up to extended fingers-EXHALE and bring prayer hands to heart center-INHALE to lengthen your spine-EXHALE and begin to rotate to the right; gently hook left elbow to the outside of your right thigh, rolling right shoulder blade toward your spine; on inhales use to uplift & exhales to twist-repeat for 5-10 cycles of breath.To Release: INHALE-rotate back to center, EXHALE-lower arms down by sides. Repeat on other side.