Seated Neck Stretch Arch

From Easy Seat-Place hands behind your body about 1 foot away-come up onto fingertips (finger bridge)-fingers can either point toward or away from your body depending on what feels best for you-on an INHALE begin to open up your chest and expand through the collar bones, bringing shoulder blades in toward one another-as long as it’s comfortable in your neck start to allow your head to hang heavy behind you. Begin to send your breath into your heart center for about 5-10 rounds.