Seated Lotus : Sending Good Energy

Begin seated on the floor with your legs extended, spine straight, and arms resting by your sides begin to bend your right knee and hugging it into your chest, take a hold of your right foot with your left hand and right calf with your right hand; lift leg up and cradle it towards your belly, next, scoop your calf muscle up towards the sky and bring your right ankle to the crease of your left hip, the bottom of your right foot should face the sky. The top of your foot should rest on your hip crease, INHALE reach arms overhead-EXHALE and bring your prayer hands to heart center, close your eyes and connect yourself with a positive offering that you would love to serve to the world. Once this intention is clear, open your eyes and hands. Pretend that this offering is sitting in the palms of your hands and begin to extend them forward as if you were giving them to someone in particular. Allow this offering to release into the universe and have faith that it will serve its purpose.