Seated Lotus : Prayer Over Mouth

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Begin seated on the floor with your legs extended, spine straight, and arms resting by your sides begin to bend your right knee and hugging it into your chest, take a hold of your right foot with your left hand and right calf with your right hand; lift eg up and cradle it towards your belly, next, scoop your calf muscle up towards the sky and bring your right ankle to the crease of your left hip, the bottom of your right foot should face the sky. The top of your foot should rest on your hip crease, INHALE reach arms overhead-EXHALE and bring your prayer hands to your mouth, close your eyes and set and intention for all of your words to be kind today. Hold for as long as you need.