From Sukhasana-INHALE and reach arms overhead, look up to extended fingers-EXHALE and twist to the rt. placing right hand behind rt. hip and lft. hand to the outside of the rt. thigh.-on inhales use to uplift, on exhales use to twist rotating from the naval and rotating right shoulder blade into spine, try to look behind right shoulder-Continue for 5-10 rounds of breath. To Release:INHALE and reach arms back overhead, rotating back forward-EXHALE lower arms by sides. Repeat on other side.