Inner Thigh Lunge, Side Stretch

From a wide legged stance-EXHALE and bend your left knee, extend the right leg with toes pointing up towards the sky, hips are down, chest is up, shoulders away from ears, INHALE-bring prayer hands to heart center-EXHALE-lower left arm to the inside of your left leg (you can use a block, finger bridge or lower palm all the way down)-INHALE-reach right fingertips up to the sky-EXHALE-extend right arm over your ear, feel the stretch in your left side body with the intercostals opening, giving your lungs more space to fill up. Hold for 5-10 rounds of breath-INHALE-come back through center in your wide legged stance and repeat on the other side.