Gomukhasana Namaste Front View

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Come onto hands and knees (table top), cross your left thigh behind your right, then draw your sitz bones back to your heals-your right knee should be stacked on top of left (you can also sit on a block, blanket or bolster to release pressure from joints)-INHALE and reach your arms over your head-EXHALE hands to heart center- Close eyes and breathe 5-20 cycles of breath-EXHALE lower hands to release.