INHALE and reach your arms overhead, EXHALE and bend right elbow placing right palm on left shoulder blade-take a hold of right elbow with left hand and sit up tall with your spine long-hold for a few rounds of breath-NEXT OPTION: is to release left hand away from right elbow and take a hold of a small hand towel or strap-your left palm will face out with elbow bending drawing your hand up between your shoulder blades-as muscles begin to release you can begin to walk fingertips up towel or strap shortening the distance between your hands until they eventually touch. Hold for 5-10 rounds of breath or up to 2 minutes. To release: EXHALE and slowly release arms from bind and lower them by your sides. Repeat on other side.
Gomukhasana Modified Arm Bind Back View R
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