Easy Pose Eagle Arms Front View

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Finding a seat, Crossing Right ankle over left, place hands on knees to sit up tall, uplift from crown of head without lifting chin, draw shoulders down back, draw shoulder blades down back, ribs in-INHALE and reach your arms over your head-EXHALE and cross your right arm underneath the left, first bringing the backs of the hands to touch, then wrapping the left palm around to tough the right-lift elbows in line with shoulders and slightly draw the arms forward; this will give a little internal shoulder rotation and stretch the deltoids-repeat on other side crossing left ankle over right, and left arm under right.