Chair Pose Toe Stand

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from standing, draw your big toes to touch and heels slightly apart, arms long by your sides, EXHALE- bend your knees like you’re going to sit into a chair-INHALE and sweep your arms overhead, palms facing each other and pinky fingers spiraling inward, option to bring prayer hands to touch-drishti/gaze to your thumbs, remember to keep tucking your tailbone under and ground through all 4 corners of your feet, chest stays uplifted with your spine long-INHALE lift high up onto your tippy toes, mula & uddiyana bandha engaged, option to bring hands to heart center, Hold for 5-10 rounds of breath. To release: EXHALE to lower heels-INHALE to rise extending legs-EXHALE arms by your sides.