Topic Category: The Flow State

Welcome to Day 12! In this video you will learn a powerful prayer to invoke gratitude, which is one of the most powerful energies in…

Welcome to Day 11! Today’s practice is all about visualizing your success and abundance. When you can see it in your mind’s eye, and feel…

Welcome to Day 10!  Today you will practice more emotional freedom technique, to clear any blocked energy or emotions from your heart. Be sure to…

Welcome to Day 9! This is a powerful kundalini yoga kriya, which combines the miracle of miracles kriya with a seated posture, mudras and meditation.…

Welcome to Day 8! In this guided meditation, you will feel and access the flow state, starting with visualizing and feeling this new energy enter…

Welcome to Day 7! In this incredible EFT session, you will tap away your self criticism and welcome in the feelings of self love. Before…

Welcome to Day 6! In this video you will learn a wonderful way to start your day, as taught by the ayurvedic science of health…

Welcome to Day 5! Start your day with this wonderful flow yoga sequence. Take it slow and listen to your body as you move and…

Welcome to Day 4! In this video its all about affirming you are enough. This may sound simple, but this is one of the keys…

Welcome to day 3! In this practice you will tap away any conflict with the Hawaiian prayer of forgiveness. The prayer goes like this:  I…