Topic Category: The Flow State

Welcome to Day 22!! How amazing you made it all the way through. In this video you will learn a powerful visualization meditation to create…

Welcome to day 21! I’m so proud of you, you’re almost done. I hope its been going great so far. In this practice we will…

Welcome to day 20! In this powerful talk, I share about the most paralyzing limitation that most women face, and it’s self confidence. It’s instrumental to…

Welcome to Day 19!  In this powerful practice you will get a full body workout and have a lot of fun while you’re at it!…

Welcome to day 18! In this powerful practice, often referred to as the most powerful kriya, since it has the power to move your kundalini…

Welcome to Day 17! In this challenging yoga practice, you will strengthen, tone and stretch your body, mind and soul. Stay connected to your breath,…

Welcome to Day 16! How’s it going so far?  In today’s video you will be guided with affirmation practice to program abundance into your consciousness. Repeat…

Welcome to Day 15! Enjoy this guided meditation and be sure to come back to it and the other practices you like best over the course…

Welcome to Day 14! In this video you’ll practice a wonderful flow yoga session to open your body and get your energy and blood flowing.…

Welcome to Day 13! In this session you will breath along with me. This is best to do on an empty stomach (at least 2…