Acro Yoga Triple Plank
LESSON: [1min Video] Acro Yoga Triple Plank Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this…
Topic Category: Special Cases Module
Acro Yoga Table Wheel
LESSON: [1min Video] Acro Yoga Table Wheel Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this…
Sciatica
LESSON: [45min Video] Sciatica Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this module, create (1)…
Healing Back Pain
LESSON: [10min Video] Healing Back Pain Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this module,…
Shoulder Healing Part 2
LESSON: [17min Video] Shoulder Healing Part 2 Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this…
Healing a Knee Injury
LESSON: [10min Video] Healing a Knee Injury Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this…
Shoulder Healing Part 1
LESSON: [10min Video] Shoulder Healing Part 1 Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this…
Tight Hips
LESSON: [20min Video] Tight Hips Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this module, create…
Bridge, Plow, Shoulder Stand & Fish
LESSON: [6min Video] Bridge, Plow, Shoulder Stand & Fish Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes…
Staff Pose
LESSON: [7min Video] Staff Pose Watch the video and observe adjustments and alignment for students with unique needs. 📌 ASSIGNMENT After finishing all classes in this module, create…