Day 10 – Hamstrings
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Topic Category: 30 Day Yoga Challenge
Day 9 – Inner thighs
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Day 8 – Fire Practice
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Day 7 – Mantra Vinyasa
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Day 6 – Abs
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Day 5 – Warrior
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Day 4 – Shouldrs
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Day 3 – Pranayama breath work
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Day 2 – Lower back pain relief
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Day 1 – Sun Salutations
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