Topic Category: 30 Day Yoga Challenge
Day 5 – Warrior
Strengthen your body and mind with this empowering flow
Day 4 – Shouldrs
Stretch tight shoulders to create fluidity and release stress
Day 3 – Pranayama breath work
Breathing practices to balance, harmonize and awaken your mind and energy.
Day 2 – Lower back pain relief
This sequence is created to help you relieve your lower back pain and feel amazing.
Day 1 – Sun Salutations
Start your day with flow. Move, breath and stretch your body with this all levels sequence.