Day 20 – Grounding series
Feel connected to the earth, your legs, feet and lower body with this grounding practice.
Topic Category: 30 Day Yoga Challenge
Day 19 – Tibetan rites
5 Tibetan Practices for long life and great health.
Day 18 – Arm balance series
Learn fun and challenging arm balances to strengthen and tone your body.
Day 17 – Eyes closed Vinyasa
Connect with your inner guidance, intuition with this eyes closed yoga practice.
Day 16 – Journey into the heart
Open your heart and stretch your spine with this blissful yoga practice.
