Day 4: Pranayama – Breathwork
LESSON:Powerful breathing techniques to restore energy and balance your mind. Harmonize and awaken your body, boost your mood, and relieve anxiety or stress with soothing…
Topic Category: 30 Day Yoga Challenge Module
Day 3: Lower Back Pain Relief
LESSON:This therapeutic sequence is specifically designed to help you relieve any tension or lower back pain and feel amazing. If you or your students are…
Day 2: Sun Salutations
LESSON:Transform your energy and start your day inflow by moving, breathing, and stretching your body with this refreshing, all levels sequence. This is a great…
Day 1: Yoga fundamentals
LESSON: Learn the basic fundamentals of yoga to help you practice safely, stay connected with your breath and body, and achieve the greatest ease and…
Intro to 30 Day Yoga Challenge
As a student of the Online Yoga Teacher Training, let’s begin with this transformational 30 Day Yoga Challenge! Having a regular yoga practice is imperative for…