Topic Category: 30 Day Yoga Challenge Module

 LESSON:Challenge your mind and grow stronger and more grounded by strengthening and toning your legs with this powerful and effective routine. In this lesson you…

 LESSON:Relieve neck and shoulder tension and pain due to injury or tightness in the body and loosen up your neck muscles to release pressure and…

 LESSON:Prevent lower back pain and release emotional stress in this hip opener sequence. Flexible hips will help you feel more comfortable sitting down and allow…

 LESSON:Tight hamstrings are common and can lead to lower back pain and imbalance in your posture. Release the tension now with this grounding yoga series…

 LESSON:Opening the inner thighs can be challenging, feeling a lot of tightness in the thighs at first. A Flow State Golden Rule is to breathe…

 LESSON:Increase natural energy and rejuvenate your body, releasing any pollution or toxins in the lungs to purify and restore, with the fire breath and power…

 LESSON:Shift your energy and bring more clarity, focus, and peace into your life with this mantra vinyasa flow sequence. Chant the mantra while you flow…

 LESSON:Strengthen your core, your center, your foundation, to build self-confidence and power. Improve your posture, relieve tension, and gain strength that will help you progress…

 LESSON:Transform your mind and body by building strength, balance, and determination with this empowering warrior flow. Radiate this powerful warrior energy and continued the practice…

 LESSON:Open and relieve tight shoulders while soothing upper back and neck tension. Create more fluidity and release headaches or stress from your body and mind with…