Topic Category: 30 Day Yoga Challenge Module

 LESSON:Working on inversions and hollow back against the wall to build strength and form. This is a great way to practice and improve headstands, arm…

 LESSON:Release stress and tension with self care healing techniques you can do anywhere. With this blissful self-massage sequence you can explore your body and relieve…

 LESSON:Master your inversions and build upper body and neck strength while improving circulation and relieving heart pressure, with this powerful workshop practice. In this lesson…

 LESSON:Focus on grounding and strengthening your body and mind connection within, to the earth and beyond. Being grounded is important to maintain a balanced foundation…

 LESSON:Learn the ancient practice and dynamics of the extremely beneficial  5 Tibetan Rites for long life and great health through repetition and consistency. In this lesson…

 LESSON:Learn fun and challenging arm balances to strengthen and tone your body and help your practice evolve with greater ease and success. Variations and options…

 LESSON:Connect deeper with your inner guidance and strengthen your intuition by closing your eyes, opening your mind, and enhancing your other senses with this meditative…

 LESSON:Liberate and open your heart space as you stretch your spine and expand your heart, releasing any tension and stress with this blissful yoga practice.…

 LESSON: Create more positive energy, confidence, and strength in your life, releasing all obstacles and cultivating your personal power with this empowerment vinyasa flow. In…

 LESSON:Connect with your breath and center your mind as you balance out and harmonize every layer of your being. Balance practice is the key to…