Topic Category: 30 Day Yoga Challenge Module

As a student of the Online Yoga Teacher Training, let’s begin with this transformational 30 Day Yoga Challenge! Having a regular yoga practice is imperative for…

Watch this Intro Video describing the 30 DYC.

As a student of the Online Yoga Teacher Training, let’s begin with this transformational 30 Day Yoga Challenge! Having a regular yoga practice is imperative for…

Watch this Intro Video describing the 30 DYC.

 LESSON:Relaxing Chi Gong fused with Yoga to create a beautiful, rejuvenating, and blissful Chi  Flow. Guided by the breath, letting go of and releasing any…

 LESSON:Move your body with ease and grace. Like water, feel free and open in this strengthening and opening fluid motion sequence to get in flow,…

 LESSON:Tone and lift your booty connecting your breath with your movements in this fun and uplifting yoga dance workout. Strong glutes support total body strength…

 LESSON:Strengthen your upper body, core, arms, and shoulders with this powerful plank series to energize and tone the body. Maintaining a solid foundation and alignment…

 LESSON:Relieve anxiety or insomnia with relaxing bedtime yoga. Practicing yoga before bed will help you sleep better by calming and soothing the mind and body…

 LESSON:Energize your morning with this powerful uplifting practice to wake up and activate the body and start your day flowing with joy. In this lesson…