Student hailzbrou
StudentForum Replies Created
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Kriya Yoga is very challenging for me and this one specifically because of the fire breath I find myself lost in focusing on so many things at once but I do find it helps me build a fire inside and is a great way for me to build energy for the day if I do it in the morning. It activates the mind and body and I have a lot more energy to finish the things I want done and start my day. I felt I judged myself in the beginning like why am I doing this ridiculous looking thing that doesn’t feel good? But it is the journey of discomfort that leads to clarity. It’s very hard but you feel so light afterwards. It’s like ice baths! Or any difficult situation. When you’re in it, it feels awful and like the end of the world but you remember it’s temporary and you will get through it and feel exhilarated and boosted with confidence.
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Bed Yoga helps me fall asleep and wake up peacefully. It allows me to slow down and focus on my breath and be comfy and soft. This is a game changer on my period also really allowing me to rest and recover from the month and prepare for the month ahead. It’s much like yin and what I enjoy is feeling supported in poses by blocks bolsters pillows & blankets!
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Standing wide legged forward fold
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This reply was modified 2 years, 7 months ago by hailzbrou.
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This reply was modified 2 years, 7 months ago by
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Shoulders down and back away from the ears… 🙏🙌
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*Adding also feet flipped top of feet pushing into the earth*
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Adding***Inhaling as you press upwards through the palms lifting chest up and arching back, breathing in and out through your nose for 3-5 deep breaths.