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HW: Pranayama
Pranayama Ujjayi breath, also known as “ocean breath” or “victorious breath,” is a breathing technique used in yoga that involves a gentle constriction of the throat to create a soothing, whispering sound during inhalation and exhalation. This technique is often used in ashtanga and vinyasa yoga practices, providing a way to focus the mind and regulate the flow of breath.
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