• Daily YTT200 HomeWork

  HW: Bed Time Yoga

  Posted by Ariel Bernstin on April 4, 2024 at 6:50 am

  Cross right knee over the left. Knees are stacked and you can sit in a pillow. On an inhale open the arms wide and cross your arms in front of you right arm underneath. Fold forward and lower your elbows down.

  

  Ariel Bernstin replied 6 months, 2 weeks ago 1 Member · 0 Replies
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