• Daily YTT200 HomeWork

  Day 18

  Posted by Ariel Bernstin on April 4, 2024 at 7:01 am

  Seated Spinal Twist: From a seated position, place your left hand behind you on the mat and your right hand to left knee, on an inhale bring length to your spine and on an exhale twist towards the left , looking over your left shoulder.

  

  Ariel Bernstin replied 7 months, 3 weeks ago 1 Member · 0 Replies
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