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Flow State – Yoga Teacher Training Institute › Forum › Daily YTT200 HomeWork › HW:Abs Stacie Smith

  • Daily YTT200 HomeWork

    HW:Abs Stacie Smith

    Posted by Stacie on November 14, 2022 at 12:17 am

    lying on back lift legs up straight. keep lower back flat on the mat, use your hands to support your lower back if needed as shown in photo. exhale as you spread your feet apart and lower your legs, inhale as you bring the legs back together and raise them up

    Jinelyn replied 4 months ago 2 Members · 1 Reply
  • 1 Reply

  • Jinelyn

    Moderator
    November 24, 2022 at 4:00 pm

    Good work Stacie! That’s better than ever. Continue progressing 😊❤

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