• Daily YTT200 HomeWork

  HW YTT peak poses: pigeon pose & Mermaid

  Posted by Floor De Backer on January 6, 2023 at 1:48 pm

  In this peak pose mini serie I explain Goddess pose plus hip stretch, Crescent Lunge Pose (Anjaneyasana), Lizard lunge (Utthan Pristhasana), before coming into Pigeon pose with & without blocks and Mermaid. Enjoy and be gentle for yourself.

  
  

  https://youtu.be/QqQu9hTZF-M

  
  

  Floor De Backer replied 3 years, 8 months ago 1 Member · 0 Replies
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