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  • Welcome! Meet the Flow State Tribe

    HW: yoga introduction StacieSmith

    Posted by Stacie on November 8, 2022 at 10:42 pm

    For this pose make sure your hands are under your shoulders and your knees are under your hips. Round the spine and tick the tailbone in, make sure your shoulders are down and back. Your head looks through your arms

    A9FD25D6-0F49-48AA-9C8E-59F272E2AB85
    Stacie replied 1 year, 5 months ago 1 Member · 0 Replies
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