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HW: Warrior Sequence
Upward-Facing Dog
Start laying on your stomach with your legs straight and hip width-distance, feet flat on the floor and hands beside the hips. Place your hands beside your lower ribs, fingers spread. Inhale, press your palms firmly against the mat and open your chest. Straighten your arms and lift your torso while pressing on your feet. Raise your thighs off the floor so your weight is on your hands and feet. Legs and thighs muscles are engaged and shoulders away from the ears. Press your hands and feet on the floor, lift your body and look up. Stay in the pose for several breaths.
Avoid this pose if you recently had any shoulder, wrist, back or abdomen injury. -
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