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  • HW: Wall inversions

    Posted by Emily on January 21, 2023 at 6:54 am

    – Start by coming into a forward fold – palms flat on the earth – lifting one leg behing you, bend the other knee and kick up with both legs, straight up on the wall – try your legs in a wide leg variation – right leg to the side, then left leg to the side – moving both legs down the wall as much as possible – to come out, straighten both legs, look down, slowly bring both legs down. – Namaste

    Jinelyn replied 1 year, 2 months ago 2 Members · 1 Reply
  • 1 Reply
  • Jinelyn

    Moderator
    January 22, 2023 at 10:25 pm

    Great! you are doing a good job goddess. 🙏😍

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