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HW: Solar Plexus Chakra
Solar Plexus Chakra
The solar plexus chakra is located in the upper abdomen and is associated with personal power, confidence, and self-esteem. The solar plexus chakra is often linked to the element of fire in traditional energy systems. This chakra is associated with personal power, confidence, and self-esteem. Cultivating a balanced solar plexus chakra can lead to a sense of inner strength and motivation. Activities like visualization, positive affirmations, and engaging in activities that boost self-confidence can help balance this chakra.
Empowerment Affirmations: Repeating affirmations that focus on personal strength, such as “I am confident and empowered.”
Core-Engaging Exercises: Incorporating exercises that engage the core, like yoga poses or abdominal workouts, to activate the solar plexus.
Sun Exposure: Spending time in sunlight, as the solar plexus chakra is connected to the sun & heat. Visualize its warm energy filling and empowering you.
Healthy Boundaries: Establish and maintain healthy boundaries in relationships to foster a sense of personal power.
Yellow Color: Surrounding myself with the color yellow, associated with the solar plexus chakra, through clothing, eating yellow food, decor, and visualization.
Signs I know I have an imbalanced solar plexus chakra:
Low Self-Esteem: Feeling a lack of confidence or struggling with self-worth.
Indecision: Difficulty making decisions or standing up for yourself.
Digestive Issues: Physical symptoms like digestive problems or stomach discomfort.
Overly Dominant Behavior: Acting in an overly controlling or dominant manner.
Fear of Rejection: Avoiding situations due to fear of judgment or rejection.
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