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HW: Miracle Morning🌞💛🌞💫
Its a gift. The sacred gift upon waking each day you choose for your entire being.Practices that ripples throughout our whole life to everyone as you flow consistently.
I used to think it was silly, silly to even try for myself first thing in the morning. It will show you exactly why this practice of the Miracle Morning expresses itself in such a divine & beautiful way to settle into your needs & your spiritual needs.
It is cradling yourself each day to gift yourself tranquillity grace & gratitude.
Begin by establishing yourself. A cup of warm tea or anything gentle, soothing & nourishing first thing as your morning liquid break. Bring a book to write in & one to read if you like.Ensure you’ve got your Affirmations close in your phone & keep your phone on silent. Flow onto your mat, a blanket, pillow, even your bed! But you may fall back asleep on your bed 🤪
Sit. Settle. Breathe. For 60 minutes you devote time to the things that are filled with truth about the effectiveness of their unique practices.They’re universal to you.
10 minutes pranayama.10 minutes singing/kriyas.10 minutes with asanas.10 minutes with grace & gratitude. 10 minutes journalling or scribing 😍10 minutes meditating.
Add or switch things. Dance, do Oracle, chant! Read your book for most of the time or scribble on your pages.Self massage. The opportunities of, self blessings for your morning Sadhana are so precious. Welcome them home & you’ll see. Consistently daily thriving with this is key & being gentle with space & time 🥰
60 minutes of you allowing your spirit to speak with you, through you, for you, together.
Its being with & opening up to you every day. Feel your body. Oo sleeping has made some discomfort but I still love you! Oh that spot is tight from yoga yesterday let’s work on that today I appreciate you. Oh how shall I nourish my body today take care. Breathe. Sing. Be. Bliss. Choose. You.
If you can do 2 hours! 3 hours even or 10 minutes of meditation This is perfectly beautiful & the magic will show up🙏🫂🩵
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1 Reply
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Yes, indeed Goddess. Thank you for sharing this.
😊💖🙏
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