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HW: Kundalini
This was the first time I have done Kundalini, or Kriyas of any kind. I made sure to do the Chakra Modules first because I knew I had a lot of healing and opening to do so I did not create a Kundalini Storm. I am so happy I did, I healed a lot through the Chakra Modules and felt ready to do the Kriyas.
That said, in the first kriya, the Ego Eradicator, I felt the most movement of energy. The others were hard, and I had to add some movement in there because I got tired. But, in the Ego Eradicator I truly felt the energy moving and surging through the Chakras. It was crazy, and wonderful. I felt lighter and free-er than I have in a long time.
The others were helpful and interesting. I do not know if I will incorporate these into a daily practice, but every once in a while I will definitely come back to them to move any stale or stagnant energy around.
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