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HW: Inner Thighs
The inner thighs is a muscle that is hard to train. Commitment is key to bring flexibility to this muscle. We will do the wide leg split and transition into frog. Stand with your legs wide and squat to the right, keep your left leg straight and keep your toes up. We stay for three breaths and repeat the same exercise on the left. Bring your knees together and slowly lean forward in your hands and slowly take your knees out. It’s important to keep a 90 degree angle in the knees. If it’s available to you you can lean on your forehands. Take three slow breaths and come back to your knees
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1 Reply
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This is great 🙂
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