• HW Day 27: Plank Series

    Posted by Valerie on March 19, 2023 at 4:29 am

    From laying on your belly bring your hands close to your chest, feet hip distance a part and push yourself up into plank position. Make sure you engage your core by pulling in your navel, engaging your rip cage and lifting your shoulderplates so that they for a firm arch with your arms. Take a view breaths as you find your ideal firm plank pose.

    Valerie replied 2 months, 2 weeks ago 1 Member · 0 Replies
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