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HW: Core Training Yoga
Reverse Table Top
Starting in a seated position with the legs out straight in front with hands placed a few inches behind the hips. Hands should be pointed down towards the feet. Bend the knees bringing the soles of the feet flat on the mat about hip distance apart.
Inhale and on the exhale push up grounding through the feet and hands and lifting the hips and chest high. For more of a challenge straighten the legs, coming into a reverse plank.
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