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HW: Chakra series #5
Vishuddha The Throat chakra is located at the base of the throat (center of the Larynx), it is bright blue in colour. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. The element of space defines the Throat Chakra. Emotions can only expand when there is space and freedom. The seed mantra of Vishuddha Chakra is Ham. The psychological functions are Inspiration, expression, faith, and ability of communication. The seed mantra for the Throat chakra is HAM.Blue is the colour of communication, providing us with the power of speaking the truth. Blue is also at the cooler end of the spectrum of colors. Blue allows the body and mind to experience stillness. It represents a pure mind that is uncluttered from any negative thought.
Space opens the possibility of an expansion of perspective. It symbolizes the energy of seeking and speaking the truth. Vishuddha also governs our internal communication with our true Self. When this chakra is balanced, we are able to listen to the guidance of pure energy. We are able to understand others deeply and effectively.
When the energy of the Throat Chakra is imbalanced, communication breaks down. We refuse to listen to our inner Self and to others. Others are unable to understand us and feelings of loneliness surround us. The symptoms of a blocked Throat Chakra are:- Hesitation in expressing emotions
- Lacking the vocabulary to describe your feelings
- A sense feeling misunderstood by people around you
- Aggressive behavior
- Use of negative words and actions
- A sore throat
- Fluctuations in hormone levels
- Pain or stiffness in the neck area
Healing the Throat Chakra isn’t as difficult as it might seem and the improvement in communication impacts all aspects of life. The feeling of freedom and empowerment to understand our authentic Self comes with a balanced Throat Chakra.
This chakra can be balanced by practicing Shoulder Stand / Sarvangasana or Plow Pose / Halasana asanas, Mindfulness meditations, mantra chanting, singing, and affirmations. -
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