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HW: Chakra Series #4
Heart Chakra (Anahata)
This is the center of where you feel compassion, both for your self and all living beings, the seen and the unseen. You can practice in meditation expanding your heart chakra energy to encompass the entire universe on the in breathe and retrieving the energy on the out breathe.
Deep green is the color to use in activation of this chakra. Green flourite is an appropriate to align yourself with.
Yoga poses to aid in opening the heart chakra are Camel Pose (Utrasana), Wheel Pose, (Urdhva Dhanurasana) & Cobra Pose (Bhujangasana).
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