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  • HW Bedtime Yoga

    Posted by Stacie on February 7, 2023 at 11:30 pm

    Cow pose with knees stacked on top of each other, the farther away you can get your feet from your body the more stretch you will feel. spread arms out to the sides and interlock the arms right arm under, palms together hands away from the face, this is eagle pose with the arms and you should feel a stretch in your shoulder blades

    Stacie replied 1 year, 1 month ago 1 Member · 0 Replies
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