New Homepage Forum Daily YTT200 HomeWork Day 17: Journey into the heart

  • Day 17: Journey into the heart

    Posted by Mary Grace on December 20, 2023 at 2:06 pm

    I’m a seated position, see if you can reach back for your shoulder blades while crossing your arms as you give yourself a big hug. Then give yourself a little upper back massage and relieve any possible tension as you move side to side. Inhale and open your arms for a big stretch and then switch arms and do the same thing.

    Mary Grace replied 3 months, 3 weeks ago 1 Member · 0 Replies
  • 0 Replies

Sorry, there were no replies found.

Log in to reply.