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Day 16: empowerment vibyasa
During this time together, we are going to be doing a empowerment vinyasa during our practice. This is used as a mantra during practice as a way to gain empowerment and your personal power during your practice. We are going to repeat in our minds during the practice, “ Om Gam Ganapataye Namah”. We are going to get in boat pose together! We are going start in seated position and bend our knees towards your chest and reach your hands towards your feet or behind you for stability. Lift your chest and breathe as we repeat our matra 5 times.
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