• Daily YTT200 HomeWork

  HW: Chakra Series #4

  Posted by Pamela Smith on February 4, 2022 at 12:38 am

  Heart Chakra (Anahata)

  This is the center of where you feel compassion, both for your self and all living beings, the seen and the unseen. You can practice in meditation expanding your heart chakra energy to encompass the entire universe on the in breathe and retrieving the energy on the out breathe.

  Deep green is the color to use in activation of this chakra. Green flourite is an appropriate to align yourself with.

  Yoga poses to aid in opening the heart chakra are Camel Pose (Utrasana), Wheel Pose, (Urdhva Dhanurasana) & Cobra Pose (Bhujangasana).

  

  Pamela Smith replied 3 years, 5 months ago 3 Members · 4 Replies
• 4 Replies

• 

  Sukhi 💓

  Moderator

  February 4, 2022 at 3:20 pm

  Beautiful 💖🦋💖

• 

  Pamela Smith

  Member

  February 5, 2022 at 12:12 am

  Thank you 🙂

• 

  Nina

  Member

  February 5, 2022 at 1:15 pm

  Love it <3

  • 

    Pamela Smith

    Member

    February 5, 2022 at 8:34 pm

    Thank you, Nina!

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