-
30 DYC Day 18 Eyes Closed Vinyasa
Plow Pose Halasana
In yoga, pratyahara is the practice of depriving the senses & gaining control over external influences. It’s often referred to as the ‘forgotten limb of yoga.’ During this practice we closed our eyes, which is fairly scary! Normally during yoga we used a fixed point to gaze at to help our concentration and balance. Our eyes are constantly taking in so much, so to practice with the eyes closed gives a depth to each pose. Allowing us to tap into our body and mind, true presence is simply a matter of intention. By engaging in pratyahara you are taking control of your practice & the external influences that might distract you from it.Regular practice of Halasana (plow pose) stretches the thoracic, lumbar, and cervical regions of the spine, increasing circulation and suppleness. This posture can relieve backache, stretch the shoulders, and lengthen the spine. It can also reduce phlegm or mucus in the sinuses and respiratory system, and gradually lengthens and regulates the breath.
This was probably one of the easier poses to do with the eyes closed!- Come to lie on your back. If you are using a blanket, position yourself with your shoulders on the blanket and your head and neck on the floor. Tuck your shoulder blades under.
- Bring your arms onto the ground and extend them toward the front of your mat with your palms facing down. Press into your palms and forearms for leverage to lift your legs to 90 degrees and pause there. Then lift your butt and use your abs to bring your feet up and over your head until your toes touch the floor behind your head. Keep your legs straight.
- Bring your palms together and interlace your fingers, keeping your arms straight. Reach the knuckles toward the front of the mat while rooting into shoulders but lifting the chest for length. Or keep using your hands to support the back.
- If your shoulders have moved, carefully rock your shoulders back underneath you one at a time. Your hips should be aligned over your shoulders. Press into the feet for support and stability. To deepen this pose you can bring the knees to each side of the head, inline with the ears.
- Once you are in position, do not turn your head to look around the room, as this can be dangerous for your neck. Keep your neck in its neutral alignment and your gaze upward.
- Since the diaphragm is compressed, it’s hard to breathe in this position. Try to stay for 5 deep breaths.
- To come out, first return your arms onto the ground, palms facing down. Release your arms, lift your feet, and roll the spine one vertebra at a time slowly down to your mat. Keep your legs straight and feet together.
-
1 Reply
-
I like how you incorporate pratyahara in this pose. Such a great practice 🙂
Log in to reply.