How to Be Happy, No Matter What Happens in Life!
Dashama’s Key Note at United Nations for UN International Day of Happiness
Welcome to the
Flow State Yoga Institute
Join Our Global Tribe Dedicated to Raising the Vibration of Humanity through Flow, Love & Oneness
As Seen On
As Seen On
We Offer 3 Yoga Alliance Accredited Certification Options, So You Can Grow With Us
YTT200 Online Certification
- Yoga alliance accredited International Yoga Teacher certification
- Our ytt200 focuses on beginners.
- We focus on fundamentals, choreography, sequencing, breath, ASANA, and teaching flow state yoga.
- Earn 100 hours online with videos, audios & ebooks
- Attend 100 hours of live weekly online 3 hour workshops
- Access the Enlightened Masters Seminar Series.
- Learn the fundamentals of practicing, teaching & living Flow State Yoga
- Lifetime access to Master Business Academy to help you create & launch your new yoga business
- Membership to our exclusive Flow State online community
- Enrollment is open throughout the year to allow you to get started when you’re ready.
YTT300 Certificate
Online + Retreat
- Yoga Alliance Accredited 300 Hour International Yoga Teacher Certification
- Our ytt300 focuses on intermediate level. We focus on advanced hands on adjustments, cuing, sequencing,& kundalini Kriyas, health & detox cleansing.
- Join us for the live 10 Day YTT Retreat & earn up to 300 hours, when combined with the 200 hour online YTT.
- Experience a life changing journey of self love, self discovery & connection with your tribe & purpose of life.
- 10 Day YTT Retreat in Exotic destinations
- Lifetime access to the YTT200 online course (see Option 1 for full details of what’s included
- Gain Lifetime access to the Master Business Academy to learn to create your dream life at the service of others.
- You will learn to practice, embody & teach Flow State Yoga
- Luxury Accommodations
- Gourmet Meals
- Cacao Ceremony & Rebirthing Breath Ceremony followed by Ecstatic Dance Celebration
YTT500 Certificate Online + Retreat
- Yoga Alliance Accredited 500 Hour International Yoga Teacher Certification
- Our ytt500 focuses on advanced training. We focus on advanced practices, sequencing, choreography, kundalini, mantras, tantra, leading cacao and transformational ceremonies, life coaching, business training & supported success.
- You receive everything from YTT200 Online training
- Attend 3 separate 10 day retreats to total your YTT300 in person hours (see YTT300 details for a list of all that is included)
- Upon successful completion, you will not only be skilled & to teach & work with clients globally, but you will also be qualified to lead CEU yoga workshops internationally for Flow State Institute &/or assist at our global YTT training retreats &/ or teach online workshops with Flow State Institute when you feel ready You also gain access to the VIP INNER CIRCLE after successful completion of YTT500, which qualifies you to teach classes in our app or submit courses to promote to our community.
Apply Today. Your Tribe is Waiting for You & Your Destiny is Calling.
EXCLUSIVE BONUS
MBA: Master Business Academy ($2,999 Value)
- The purpose of this bonus is to save you time, stress, and money, so all you have to do is follow a clear-cut path towards business success.
- With MBA you will have the opportunity to master the secret strategies I used to reach 100 million people worldwide, get featured on ABC, NBC, FOX, OWN, Discovery Channel, Vogue, Cosmo, WSJ and many other media platforms to spread my message to the masses and build my social media following where I teach weekly live classes to our network of over 20 million fans through OM TV, Curejoy Ayurveda, Unify, Uplift Connect, and more…
- I will teach you how to establish partnerships, sponsorships, how to create and launch your own online courses and much more to create multiple streams of income and a sustainable thriving yoga business as I have done for the past 15 years.
- You’ll discover how to organize everything so your business doesn’t suck up your time and energy, but is instead built around your ideal lifestyle.
- And I have exclusive modules that help you build a brand that represents YOU and that attracts the type of people you enjoy working with.
- Master Business Academy leaves no stone unturned to create a business that revolves around your life and not the other way around – once everything is set up, it runs by itself so you can dedicate your time and energy towards healing yourself and others.
Here's a list of modules that are included in the Flow State Online YTT200
- The Ultimate Success Library: with over 100 ebooks about topics ranging from spiritual enlightenment to business mastery, and success.
- 30 Day Yoga Challenge: 30 videos with unique sequences to learn and grow your yoga sequencing and deepen your practice.
- Guided Meditations: Includes videos and audios with a variety of practices from chakra balancing, inner child healing, connecting with your infinite power and much more.
- Targeted Micro Sequences: Learn how to be a yoga teacher and energy healer with these powerful sequences to help people heal from a variety of common ailments.
- The Miracle Morning: Learn the most powerful morning routine and several variations to transform your life and the lives of others.
- Guest Teachers & Masters: Learn from the BEST to elevate your consciousness including : Sadhguru, Jack Canfield, Sri Master Akarshana, Preetaji, Hal Elrod, Brendon Kane, Sahara Rose and others.
- Chakra Series: Learn the powerful Flow State Yoga chakra healing series to transform your energy and learn to share these with others in workshops or retreat settings
- Full Length Classes: 60-120 minute classes and workshops with unique and powerful themes each uniquely choreographed to transform your students & your own energy.
- Peak Poses: Learn the advanced yoga postures and how to choreograph a class to help your students flow into these (and for yourself as well) in a fun, powerful and safe way.
- Mantras: Learn a variety of ancient mantras and the power of sound healing for flow and to elevate your vibration backed by Harvard research.
- Special Cases: To help heal people with injuries or limitations, you will learn specific protocols to help those with knee pain, back injury, spinal misalignment, neck pain, etc.
- EFT, aka Emotional Freedom Technique: You will learn how to release stuck or blocked emotions & traumas with a meditative practice backed by chinese medical science and loved by millions world wide.
- Bed Yoga: You will learn this popular practice that has been shown to heal insomnia and a wide variety of ailments.
- Kundalini Kriyas: These powerful practices combine breath, mantras, posture and meditation for rapid elevation of the sacred kundalini energy within to awaken, heal & evolve.
- Pranayama, aka breathwork: These powerful sessions teach you how to prescribe and teach specific breath practices for a variety of ailments and intentions from healing, releasing stuck emotions and to elevate mood & experience bliss.
- Ayurveda, the ancient Science of Life, from India: Utilizing plants, oils, and healing practices, you will learn how to incorporate this powerful medicine into your teaching and lifestyle for longevity and extraordinary quality of life.
- Nutrition: Let food be thy medicine. Learn the 3 stage Energy Ascension Diet & Detox Cleansing / Fasting Protocols to transition from low energy to vitality rapidly reversing the aging process and growing younger with proper cellular nourishment.
- Tantra: learn the ancient art & science of living love, connection with source & making life divine play (lela). Drawing from Buddhism, kashmir Shivaism & Kama Sutra, you will learn the fundamentals to living a tantric spiritual life to improve both your personal journey & intimate relationships.
How Does Flow State YTT Compare to Other Popular Options?
Bikram YTT200
$
/ month
- you learn 26 yoga poses
- 22-30 day training options
- you must follow their script exactly
- no creativity allowed or accepted
- no accommodations or meals included
- yoga alliance accreditation / certification
- cost: $10,000 + royalties paid to Bikram
Tony Robbins Life & Business Mastery Retreat
$
/ month
- 7 day retreat with Tony & guest experts
- includes coaching and training from renowned world experts & Tony
- does not offer certification
- does not include food or accommodation
- known to transform your life & help activate greater potential for your success in life, relationships & career
- Network with others who are at a very high level of professional success
- does it include continued support or opportunities to help you succeed after you leave
- attendees say it’s not ideal for people who don’t already have a business in place as focus is on expansion & next level thinking & strategies
- cost: $10,000+ starting investment
Flow State Teacher Trainings & YTT Retreats
$
/ month
- 200 hours online
- All inclusive of gourmet healthy organic food & luxury accommodations
- Yoga Alliance Accredited Career Training & Certification
- Guided by world renowned experts
- Includes business training & yoga certification to help you succeed
- Includes online community of tribe & support
- Includes 200-560 hours of life & business mastery training
- Encourages & draws out your creative power & energy to help you activate your highest potential
- Focuses on healing traumas, releasing the past & preprograms your consciousness for optimal health, joy & success
- You learn next level skills combining ancient proven practices & modern technology to transform consciousness & elevate your vibration to create & manifest the life of your dreams
- Fusion style combining yoga, tantra, kundalini, power, yin, dance, qi gong, ayurveda, ascension diet, cleansing, detoxing & fasting, meditations, mantras & much more
- Affiliate system in place to help you create income immediately & potentially get your entire training paid for by spreading the word about the Flow State
- 99% graduation success rate over 10 years of graduate success stories & testimonials
- investment $4,999- $9,999 all inclusive YTT retreat options or $2,888 online YTT200 certification options (payment plans available)
Traditional College Education
$
/ month
- 2-4 years minimum time investment
- daily classes, studies & exams required in fields that you may not be interested to learn about
- online & in person options
- no guarantee you will graduate
- no guarantee you will use the degree
- no accommodations or food included
- no retreat experience
- no focus on life or business transformation or healing
- no tribe of support for after you graduate
- no support to help you manifest abundance after you graduate
- cost: $10,000-$100,000+ investment
Other YTT200 Options Available
$
/ month
- 22 days local trainings without retreat
- local studio location option
- you don’t leave your typical home environment during the training
- does not include meals or accommodations
- does not usually include business training
- does not include global tribe & community of support
- learn from local teachers
- yoga alliance accredited certification (sometimes)
- cost: $2200-3900 tuition investment
About Us
Flow State Institute is the world’s leading yogic mystery school dedicated to raising the vibration of humanity and healing our planet one heart & mind at a time. Integrating ancient mystical wisdom from Tantric, Vedic & Shamanic teachings with Modern Bio Hacking practices backed by Harvard & Stanford Science, we offer the world’s leading education in yoga & flow state consciousness, to help humanity experience extraordinary health, happiness & fulfillment through total absorption with the divine present moment.
Our Global Mission
Our mission is to create 1,000 leaders who each impact 1 million souls per year, collectively impacting 1 billion hearts and souls to catalyze a tidal wave of positive energy to help heal humanity & mother earth creating a massive shift into 5D consciousness & setting a new precedent for conscious sustainable life on earth.
Our Tribe & Trainers
We certify teachers, energy healers and Flow State life coaches with our Yoga Alliance approved training programs (200 and 500 hour levels) both online and live in sacred exotic destinations world wide including Bali, Hawaii & Costa Rica.
Register Now to Watch our free webinar to learn how to create your dream life as a yoga teacher, energy healer or flow state life coach
Featured Articles
How to Get Out of Your Own Way & Be Blissful
Dashama in Conversations with Enlightened Yoga Mystic Sadhguru
Become the Happiest Person You Know!
Dashama’s Speech & Induction into the Stanford Happiness Hall of Fame
Tribe
Featured Flow State Graduates
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Submit Your Success Story For a Chance to be our Featured Teacher Next Month!
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"I joined because I had this deep knowing that I wanted to serve but I wanted to expand my knowledge of my own healing so that I could assist others and that's exactly what you get here at flowstate, You learn so many different tools and modalities to expand your self."
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"This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "
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"The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."
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"I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."
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"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "
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"It's been amazing, I love it so much. It was so deep, so amazing and I am so grateful that you created this space for us like-minded souls to elevate and grow"
Flow State Teachers
Dashama is an author, speaker & the founder of Flow State Institute. In 2008, she catalyzed the global awareness of yoga as a powerful path for life transformation with her 30 Day Yoga Challenge on Youtube that impacted millions online. As a leader in the field of positive psychology, yoga & holistic health, she spoke at the United Nations for Int'l Day of Happiness & in 2019 was inducted into the Stanford Happiness Hall of Fame. Her work with Harvard researcher, Dr Sat Bir Khalsa, lead to Flow State research to help people in corporate settings improve health, creativity, productivity & life satisfaction. She is now spearheading an initiative with Dr Khalsa & a global team of leaders, artists & influencers through the Children are the Future campaign to support the Harvard Children's meditation research to ensure a bright future for all. Connect with her on all social platforms @dashama or enroll in the Flow State YTT to join the tribe & movement.
Globally known as "Activation Vibration" Heather is a multi dimensional goddess, & wisdom teacher, channeling galactic messages from various light beings into her music and loving transmissions of various forms. She is the co founder of Sacred Sisters, leading & certifying the facilitation of goddess ceremonies, tantric divine feminine embodiment, light body ascension and nourishment & movement practices incorporating Qi Gong, Martial Arts, Dance & Yoga. Her light language music and her affirmations audio tracks can be found on Youtube, Spotify & iTunes. She leads sacred ceremonies, tantra embodiment & ascension workshops for healing the inner child & aligning with your highest self workshops in the Flow State Yoga Teacher Training online & at our live training Retreats in Bali. Connect with Heather on IG & Youtube @activationvibration
Solar is an Integral Tantra & Meditation Teacher. He has travelled the world studying under various teachers of Tantra, Taoism, Shamanism, Meditation, and Non-duality . He is also initiated into the sexual practices of Tantra & has since built upon them with modern approaches to spiritual sexual mastery. Having gone through this journey himself he brings a grounded and embodied presence sharing from his personal experience and expertise. He has a decade of experience teaching workshops and private sessions around the world. In the last years he has been working mostly with men and developed his own signature approach called “Integral Tantra”. This holistic approach draws on the knowledge of the wisdom traditions of the East while merging them with modern science, sexology, & psychology. Connect with Solar on IG @solar_bodhidharma
Aaron Erickson is an internationally recognized teacher & speaker on consciousness development & holistic healing. His latest mission is called Mystical Human which is focused on wisdom teachings, body, mind, & spiritual disciplines, & adventure retreats in nature. Some of his wisdom teachings include energy management, personal alchemy, understanding our cosmic identity, conscious co-creation, principles of the universe, non-duality, & holistic healing. Some of the body, mind, spiritual disciplines Aaron specializes in are conscious strength training, yoga, chi kung, meditation, breath & bodywork, herbal & cleansing protocols, nutrition, as well as other somatic therapies. The 3 ingredients of the soul are awareness, consciousness & bliss. Through self-knowledge & the application of various disciplines, humanity can overcome all worldly issues." Connect with Aaron on IG @aaronanda
Arezu “Angel” began meditating at the age of 5 and started practicing Kundalini Yoga with GuruSingh by the age of 7. When she turned 14, she broke records, as she became the youngest certified Kundalini Yoga teacher. The following year, attended Miri Piri Academy, a Sikh International School in Amritsar, India where she deepened her yogic practice both physically and mentally. She was the youngest hired staff at GWU, where she initiated Yoga for various Sports teams, who each noticed great improvements in their performance*. She also had the opportunity to teach at many government institutions in the Nation's Capital: The World Bank, State Department, Peace Corps & IMF. She is a certified Brain Longevity Specialist giving her "Brain Booster" courses, bridging the science behind spirituality through exercise, meditations, diet and more to boost the Brain. Arezu will guide you to dive into the depths of the Kundalini Yoga practice, also known as the Yoga of Awareness. Her workshops will challenge you to expand to your highest potential with joy, love & flow. Follow her journey on Instagram, @inspire_zu
Malaika is an Earth Goddess, Shamanic Medicine Women Creatrix of 5Elements Dance Activation Trainings & Elemental Embodiment™ Dance Modality. She has been sharing her gifts of bringing community together in joyful powerful celebrations for the past 30 years. With the wisdom of a Grandmother & an ageless Spirit of a maiden, Malaika is known for her exuberance and ability to create magic in ceremony that is both profound & a deep interconnected expression of the Human Spirit & our longing to come together & connect mind, body & Spirit. Malaika has walked the Earth for life times, and in this one has lived extensively with Indigenous people from Australia to Africa where she received her inspiration for the many ceremonies she offers which incorporate Shamanism & Gaia Wisdom to assist the awakening of human consciousness & restore the balance.
Attending a ceremony with her can be life changing & heart opening with a focus on connecting to the elements, your body, and each other and dropping into the field of ONENESS. Connect with her on IG @malaika.darville
As a former gymnast, Jasmine has a strong background in choreography, sequencing & peak performance training. She leads choreography, sequencing & adjustments workshops to help you learn to teach masterful vinyasa flow yoga classes. A message from Jasmine, "Yoga blessed my life in a time when I needed it the most, as I believe it does for all who seek. I embarked on this path after a knee injury ended my long-time competitive gymnastics career. For many years I was broken & soul searching to find something to fill the void. After trying various types of fitness, I stumbled upon a little yoga studio in Charlotte, NC. I was immediately hooked! Every time I took a class it felt like my heart grew a little more. I was happy again! After practicing for a few years, I decided that I needed to share this amazing gift of yoga with others. A decade later with multiple trainings under my belt I am ERYT500/YACEP, own a studio in Upstate, NY, & have hosted & assisted multiple Retreats & Trainings all over the globe. My mission is to spread joy in abundance, inspire people to see the world, & live a happy, healthy authentic lifestyle with love & gratitude." Connect with her on IG @jasmine.ventures
Michael Shlofmitz is a multi-lingual world music singer-songwriter and shamanic sound healer. He is one of the founding band members and lead singers of Lokah. Lokah’s debut album, The Ivy Ceiling, features a spoken word introduction by Hip-Hop mogul Russell Simmons and the vocal gracings of Sting on the track, “Ma Durga”. Michael has travelled the world extensively studying indigenous traditions with shamans, gurus and sages. From the holy cities of India and the high Andes to the jungles of Central and South America, he has explored the inner and outer landscape of wisdom, insight and spiritual evolution. As an ambassador of the Nacaome Foundation, a global network of co-creators who act for the benefit of Pachamama, Michael abides by the principle, “Art is life & Life is Art.” Michael has dedicated his life to the art of awakening, raising consciousness and spreading peace and love through the universal language of music. Connect with him on IG @michaelshlofmitz.
Guest Masters & Experts included in the Online YTT200
Preetaji
Co-founder Ekam Oneness Temple & World Peace Festival
Workshops: Manifest Abundance, Manifest Soulmate, Oneness/Flow State Meditation
Sadhguru
Founder Isha Yoga Institute.
Workshop: How to Get Out of Your Own Way & How to Solve the Climate Crisis & Heal the World
Jack Canfield
Star of the Movie - The Secret; Int’l best selling author of Chicken Soup for the Soul.
Workshop: Living in Flow & Mastering the Law of Attraction
Sri Master Akarshana
Founder I Am Creator & Wealth Yogis.
Workshop: Manifest Abundance Meditation
Dr Sat Bir Khalsa
Harvard Medical Researcher.
Workshop: Neuroscience Backing Meditation & Yoga for Mental Health & Healing
Sahara Rose
Best Selling Author, Ayurveda Expert.
Workshop: How to Discover Your Dharma & Live Your Divine Purpose
Dr Aparna
Ayurvedic Doctor at One World Ayurveda in Ubud, Bali.
Workshop: Introduction to Ayurveda the ancient Science of Life
Hal Elrod
Taking Life Head On and the Miracle Morning book series
Workshop: How to Create an Extraordinary Life of Success
Register Now to Watch our free webinar to learn how to create your dream life as a yoga teacher, energy healer or flow state life coach
Have questions? Use the form below to send us a message.