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Sukhi 💓

Moderator
December 28, 2021 at 8:04 pm in reply to: HW: Hamstrings

It’s amazing how connected tight hamstrings can be to back pain. Nice work.
Sukhi 💓

Moderator
December 27, 2021 at 10:11 pm in reply to: HW: Peak Poses

Great form Raven!
Sukhi 💓

Moderator
December 27, 2021 at 10:07 pm in reply to: HW: Inner Thighs

This is a very helpful pose for stretching. Great to cue on the importance of breath.
Sukhi 💓

Moderator
December 27, 2021 at 3:26 pm in reply to: HW: Fire Flow

Beautiful Jasmine!

Great explanation of how the fire breath helps in your practice.

😃
Sukhi 💓

Moderator
December 27, 2021 at 3:24 pm in reply to: HW: Full Length Classes

Thank you Raven.

I agree that longer holds help to be more mindful, and create more mental discipline. I feel like you are really taking in what will help you to be a wonderful yoga teacher!
Sukhi 💓

Moderator
December 21, 2021 at 6:38 pm in reply to: HW: Pranayama

Really beautiful Raven!
Sukhi 💓

Moderator
December 21, 2021 at 12:08 am in reply to: HW: Mantra Vinyasa Flow

Nice! These are great, simple mantras to use to focus the mind during asana.
Sukhi 💓

Moderator
December 21, 2021 at 12:04 am in reply to: HW: Core Training Yoga Sequence

Core workouts are so great for back pain 🙂 and here’s a silly gif!
Sukhi 💓

Moderator
December 17, 2021 at 8:13 pm in reply to: HW: Sun salutations

Great description Jana!
Sukhi 💓

Moderator
December 16, 2021 at 7:31 pm in reply to: HW: Tone Legs
Sukhi 💓

Moderator
December 16, 2021 at 7:30 pm in reply to: HW: Neck Healing

🤩 Lovely!
Sukhi 💓

Moderator
December 16, 2021 at 7:28 pm in reply to: HW: Guided Meditation

Beautiful meditation! 😍
Sukhi 💓

Moderator
December 16, 2021 at 6:50 pm in reply to: Bed yoga module

Great! I love your choice of poses for morning vs. night.
Sukhi 💓

Moderator
December 16, 2021 at 6:48 pm in reply to: HW: Hips

One of my favorites too 🙂
Sukhi 💓

Moderator
December 16, 2021 at 6:44 pm in reply to: HW: 3 stage energy detox diet

Sounds delicious! I love that you make your own sprouts!

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