Members - Flow State

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Sukhi 💓

Moderator
September 10, 2021 at 4:50 pm in reply to: HW – day 14 toned legs

🌟🕉💗
Sukhi 💓

Moderator
September 10, 2021 at 4:48 pm in reply to: HW: Day 13: neck healing

Great! Yes, you can rest your forehead on the mat or a blanket and important to bring awareness to relaxing the neck. 😀 🕉⭐ You can also rest the chin on the mat too for another variation. 😊
Sukhi 💓

Moderator
September 10, 2021 at 4:33 pm in reply to: HW: Mantra Vinyasa

Thank you Tabitha! Cute photo of you and the sweet girl (I’m guessing that’s your daughter? ) I love how you 2 match! I’d love to know what are your words and what you are quoting if you can make that more clear. I’d suggest a clarity in that especially when you’re using your authentic voice as a yoga teacher. We want to hear YOU. 💗🕉⭐
Sukhi 💓

Moderator
September 9, 2021 at 8:08 pm in reply to: HW: Miracle Morning

Thank you Angela! 💖🕉So powerful how this has helped your life, and guided you to be a part of the Flow State. 🌟🌟🌟
Sukhi 💓

Moderator
September 8, 2021 at 11:06 pm in reply to: HW – Day 12: Hips

Excellent. This is one of my favorites 🥰
Sukhi 💓

Moderator
September 7, 2021 at 7:07 pm in reply to: HW: Day 11: Hamstrings

Great! 🌟🕉⭐
Sukhi 💓

Moderator
September 7, 2021 at 7:06 pm in reply to: HW: Empowerment Vinyasa

Great! 🌟🕉⭐
Sukhi 💓

Moderator
September 6, 2021 at 5:04 pm in reply to: HW: Hips

⭐🕉🎉
Sukhi 💓

Moderator
September 6, 2021 at 5:03 pm in reply to: HW: Core Training Yoga Sequence

Great! I love that you added the affirmations, and explained in detail the benefits of core strengthening. 🤩
Sukhi 💓

Moderator
September 6, 2021 at 4:56 pm in reply to: HW: Full Length Classes

Great write up on the benefits of these classes! Thank you for sharing! 😍
Sukhi 💓

Moderator
September 5, 2021 at 6:27 pm in reply to: HW: Warrior sequence

Great! 🤩
Sukhi 💓

Moderator
September 5, 2021 at 6:26 pm in reply to: HW: Tone Legs

Great! 🕉💗
Sukhi 💓

Moderator
September 5, 2021 at 6:24 pm in reply to: Day 10: Inner Thighs

Great! 💗🕉
Sukhi 💓

Moderator
September 5, 2021 at 6:19 pm in reply to: HW: Guided Meditation

This is really beautiful!! Thank you for sharing. It was so calming! 🙏⭐😍
Sukhi 💓

Moderator
September 10, 2021 at 4:53 pm in reply to: HW – Day 12: Hips

That’s amazing that you’re noticing a positive improvement! It is so helpful to look at ourselves in photos and videos and then gain more internal awareness when we are out of alignment or closing off. Great work! 🌟 🎉🤩

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Sukhi 💓

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