Members - Flow State

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Sukhi 💓

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September 17, 2021 at 10:32 pm in reply to: HW: Bedtime yoga to help you sleep

⭐💙🕉🙌⭐
Sukhi 💓

Moderator
September 17, 2021 at 10:31 pm in reply to: HW: Arm Balance Series

⭐💙🕉🙌⭐
Sukhi 💓

Moderator
September 16, 2021 at 12:38 am in reply to: HW: Morning Yoga Energizer

🌟🕉😊
Sukhi 💓

Moderator
September 16, 2021 at 12:36 am in reply to: Hw: Day 17 – Journey Into The Heart

🌟🕉😊
Sukhi 💓

Moderator
September 14, 2021 at 11:23 pm in reply to: HW: Day 16: empowerment vinyasa

Lovely 🌟
Sukhi 💓

Moderator
September 13, 2021 at 7:08 pm in reply to: HW: Standing balance

Nice! Described well!! I love that you have a yogi in training with you. 🕉🤩
Sukhi 💓

Moderator
September 13, 2021 at 6:57 pm in reply to: HW: Special Cases

Lovely! I like that you suggest 5 minutes for this pose. I find extending the time provides so many benefits to deepen into, relax, and open. 💖🌟
Sukhi 💓

Moderator
September 13, 2021 at 6:53 pm in reply to: HW: peak poses

Beautiful Zoe! 🌺🕉
Sukhi 💓

Moderator
September 13, 2021 at 6:50 pm in reply to: HW: Chakra Series 1

Excellent visual for grounding! A couple other poses that are good for the root Chakra are Malasana and easy pose. 🕉💖
Sukhi 💓

Moderator
September 13, 2021 at 6:46 pm in reply to: Hw – day 15: Standing Balance

🕉😊🌟
Sukhi 💓

Moderator
September 13, 2021 at 6:40 pm in reply to: HW: special cases

Thank you Zoe for speaking to the challenges some face is this pose. Your explanation for modifications was good, and it is very important to note that no pose should be painful! Excellent. 🕉
Sukhi 💓

Moderator
September 13, 2021 at 6:34 pm in reply to: HW: full length classes

Great write up! Thank you 🤗🕉💖
Sukhi 💓

Moderator
September 13, 2021 at 6:32 pm in reply to: HW: Eyes closes vinyasa

Thanks Melody! Next time can you post the text here as well so it’s easier to read 🥰
Sukhi 💓

Moderator
September 16, 2021 at 12:35 am in reply to: HW: Mantra Vinyasa

Thanks for being receptive 🙂
Sukhi 💓

Moderator
September 13, 2021 at 6:44 pm in reply to: HW: special cases

Thank you Floor. 😊 I agree that figure 4 is a great hip opener. It feels good to have the lower back grounded and less pressure on the legs. I don’t have experience with the clicking in my hips, but other areas which my physical therapist explains is not a problem unless you’re experiencing pain.

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Sukhi 💓

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